Old College Tri - TriathlonSprint

This is my first indoor pool swim and it sucked. My time was fine, but I hated the 25 yard pool. We swam up and back in the same lane, and it was packed. Luckily the guy spread the swimmers out better right before I got in the pool. Otherwise, I would have been cramped like the first swimmers. I passed one guy and got passed once. My goggles got bumped and moved down my face slightly the last 100.

Can't do much more than I did

Seemed much faster this time than previous T1 transitions. I'm glad I used a loose fitting shirt instead of my bike shirt. It was much easier to get on. Everything was laid out pretty well.

I tried to put my race belt and number in my shorts, but it was pinching me too much. Might try doing this eventually, but I didn't lose any time by putting it on in T2. It did take a second to lock into my pedals, so maybe I should focus on having my left pedal down instead of up. I ended up having to latch both at the same time.

Pretty windy in parts, especially on the way back. However, I still maintained an avg of 19 mph which is a pr. I taped a gu pack to my frame and ate it 3 miles out from the finish. Worked real good.

Just work on my speed. However, I'm real happy with my average speed.

Not bad..I felt like I got out of the bike gear and into run gear pretty well.

Can't think of anything. Just practice more. Probably could have shaved up a couple seconds.

I timed my average at 8 minute miles. My legs were a little tight the first .5 mile, but I was able to open up my stride pretty well afterwards. I had a good conversational pace, and then tried to go with a negative split

Probably push harder the last .25 mile. I'm not sure how much faster I would have been, but I think I could have squeezed out a little more.

walk around


Nothing really... just need to keep up with training


Dallas Athletes event... always a good job.