BikeSource Triathlon - TriathlonSprint


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Olathe, Kansas
United States
Johnson County Parks and Recreation
70F / 21C
Sunny
 		Total Time = 1h 07m 19s
Overall Rank = 48/237
Age Group = M4549
Age Group Rank = 2/20
Pre-race routine:

Wake up
Event warmup:

Swim leg
Swim
  • 11m 53s
  • 587 yards
  • 02m 01s / 100 yards
Transition 1
  • 01m 52s
Bike
  • 31m 20s
  • 11.5 miles
  • 22.02 mile/hr
Transition 2
  • 01m 13s
Run
  • 21m 4s
  • 3 miles
  • 07m 01s  min/mile
Comments:

Felt Great, no cramps, never out of breath!
Post race
Warm down:

Family, water, banana, coke

What limited your ability to perform faster:

Nothing, a good work out

Event comments:

Would do again...




Last updated: 2007-05-05 12:00 AM
Swimming
00:11:53 | 587 yards | 02m 01s / 100yards
Age Group: 0/20
Overall: 127/237
Performance: Average
Suit: YES
Course: OK
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:52
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:31:20 | 11.5 miles | 22.02 mile/hr
Age Group: 0/20
Overall: 27/237
Performance:
Wind: Little
Course: GREAT
Road: Smooth Dry Cadence: ?
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:13
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:04 | 03 miles | 07m 01s  min/mile
Age Group: 0/20
Overall: 63/237
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4