Nordstrom Beat the Bridge Event to Beat Diabetes - Run8k


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Seattle, Washington
United States
58F / 14C
Precipitation
 		Total Time = 42m 7s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

No warm up just sitting around, Starbucks & Apple fritter
Event warmup:

no warm up, just tried to stay warm.
Run
  • 42m 7s
  • 5.01 miles
  • 08m 25s  min/mile
Comments:

Run was well organizied, but chaos was the order of the day at the bridge, where many people from other waves, where waiting to see if thier friends would make it across. Standing across all the lane of traffic. Race needs to have better control here in the future. Otherwise good race.
What would you do differently?:

Be more enthusied.
Post race
Event comments:

See above, & Yes I'll be back again next year.




Last updated: 2007-05-06 12:00 AM
Running
00:42:07 | 05.01 miles | 08m 25s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Beet the Bridge, heard the bells in the background.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4