Hawthorne Farm Athletic Club Triathlon - TriathlonSprint


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Hillsboro, Oregon
United States
Hawthorn Farm Athletic Club
55F / 13C
Overcast
 		Total Time = 1h 11m 14s
Overall Rank = 17/216
Age Group = 25-29
Age Group Rank = 3/9
Event warmup:

15 min run, 2x20 sec race-pace. 15-20 min bike, 4x20 sec race-pace. 100 warmup before the swim. Did run and bike too far before swim.
Swim
  • 06m 4s
  • 500 yards
  • 01m 13s / 100 yards
Transition 1
  • 01m 15s
Comments:

First time having the shoes already clipped in. Not too bad considering.
Bike
  • 40m 25s
  • 13.2 miles
  • 19.60 mile/hr
Comments:

Bike skipping gears. Pissed me off. Otherwise, the bike felt pretty good.
Transition 2
  • 00m 54s
Comments:

Little slow on getting shoes off... and getting shoes on
Run
  • 22m 36s
  • 3.11 miles
  • 07m 16s  min/mile
Comments:

Best pace I've been able to hold by a long shot. Felt good throughout.
Post race
Event comments:

Couple of parts of the bike and run course were not marked well enough. Especially since with the way the start happens, you'd end up by yourself. This was especially true for the run around the stadium, where the course crossed paths w/ the kids course, bike course, etc.




Last updated: 2007-05-06 12:00 AM
Swimming
00:06:04 | 500 yards | 01m 13s / 100yards
Age Group: 1/9
Overall: 3/216
Performance: Good
Suit:
Course: Pool swim
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 01:15
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:40:25 | 13.2 miles | 19.60 mile/hr
Age Group: 3/9
Overall: 31/216
Performance: Below average
Wind: Little
Course: Across Shute and into the hills around Helvetia, then back down.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Bad Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:54
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:22:36 | 03.11 miles | 07m 16s  min/mile
Age Group: 3/9
Overall: 41/216
Performance: Good
Course: Flat course around Hillsboro Stadium
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3