Swim
Comments: I had a terrible time getting started. I must have started out too fast. within the first couple hundred meters, I started having difficulty breathing. It was so bad, I considered getting in a boat and riding back to shore. I find it very disconcerting to be in deep dark water while having difficulty breathing. I have had this happen a couple of times. Once I have trouble breathing, it takes a long time to get it worked out. I treaded water a while and contemplated my situation. I decided to get to next bouy whether on my back or grabbing someone's foot and letting them pull me or however I could make it. This is where I first notice that there was apprently a very steep incline at the beginning of the course. I floated on my back as I eased my way toward the next bouy as I looked for a foot to grab. I got to the next bouy, rest and contemplated my next move. I decided to head on. I still could not breathe properly. I continued this until I was halfway through the course. My breathing got progressively better as the hill flattened out. The second half was all downhill and I took off like a torpedo, but alas it was too late to make a reasonable time. I went to stand up at the end and my calves cramp very painfully. All-in-all. I met my swimming goal. I did not drown... so that is a good thing to most people who know me. What would you do differently?: I need to figure out this breathing thing. I am thinking that I should warm up really hard until I have trouble breathing. I think this would make me start at a better pace/place. I am going to work on breathing in the pool too. Transition 1
Comments: I seem to be pretty slow in the transistions. Who cares at this point. I feel like I am going fast, but Britni said that I looked very leisurely during my transitions. That is my zen Buhda thing showing. What would you do differently?: Don't know. If I ever get serious about this, I should ponder my transisitons. Bike
Comments: I felt that I did ok on the bike. I averaged 18.4 at St. Anthony's and 18 here. I thought I would have been faster because there was a whole lot more downhill here than at St. Anthony's. ;) My legs cramped several different times on the bike. This has never happended to me before. The only times that I have cramped in the past were just after the bike during the start of the run. What would you do differently?: Probably nothing, maybe start out faster. Transition 2
Comments: I was faster in transition than St. Anthony's. What can I say? What would you do differently?: I do not know. I have more important things to worry about. Run
Comments: I suppose it is time for me to start working on running. This may come as a big surprise considering my blazing speed on the run, but I did not pass one single solitary person...not one. The bright side is that I got to admire the backside of several very attractive women as they passed me. ;) I did however finish 5 1/2 minutes faster than I did at St. Anthony's (If I have this figured out correctly, I will have my run time down to zero in twelve races). This is a surprise to me also because it was such a nice and sunny day at St. Anthony's and we had to run under the trees at Peachtree. I also was able to run right into the port-a-potty and did not have to wait for the two women to do their makup. The bathroom break gave my legs time to stop cramping. I did not have anymore trouble with my calves after the port-a-potty stop. What would you do differently?: Nothing really considering that I have not been running. This is only the third time that I have run six miles at one time in many years. The second was St. Anthony's. I do think that I will start working on my running a little if my back allows. Post race
What limited your ability to perform faster: Training... Garbage in Garbage out. My real goal all along has been to slowly get back into shape. I am doing that. I am in no hurry. I basically want to have fun and I am doing that. I want to get a little better each month until I can not get any better. At that point, I want to slow my rate of decline as much as possilbe. Event comments: I really enjoyed the race. The BBQ afterward was great. It was as good as the BBQ that I went to that night which was a pre-wedding party. UMMM UMMM BBQ twice in one day. ;) I finished 2 minutes and four seconds slower than St. Anthony's. Considering how desperately I struggled on the first half of the swim, I was satisfied with that. I am improving... that is what I am looking for. Oh yeah, and I liked the T-shirt. Last updated: 2007-05-07 12:00 AM
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United States
Tri4gold
Sunny
Overall Rank = 177/210
Age Group = 50-54
Age Group Rank = 7/9
Got up at 4:30, left the house at 5:00 with a couple of Bannanas, apples and gatorade in hand. Britni slept walked to the car and slept on the way and until 15 min before the race.
I ran a little bit to get my HR to 125. I thought that was enough. I played around in the water to get a picture for a cool avatar that I have in mind.