Pittsburgh Great Race - Run10k


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Pittsburgh, Pennsylvania
United States
Highmark Blue Cross Blue Shield
65F / 18C
Sunny
 		Total Time = 1h 01m 53s
Overall Rank = 4280/5550
Age Group = Females 25-29
Age Group Rank = 301/405
Pre-race routine:

Had powerbar & smart water. walked to race start. mild stretching & body looseners.
Event warmup:

Walked .75 miles to race start
Run
  • 1h 01m 53s
  • 6.21 miles
  • 09m 58s  min/mile
Post race
What limited your ability to perform faster:

Sick! stupid cold :(

Event comments:

Good race, as per usual. Felt really sick the past few days so this really whooped by butt. But I had a great time running most of the race with KT and JE. They broke away around mile 4.5 for the long uphill of the boulevard. I didn't mind--I was glad they were able to meet their goal of finishing under an hour. I wanted to finish under an hour too, but I got so fatigued and could feel the cold just sapping my energy so I am just uber happy with the time I achieved :)




Last updated: 2007-05-07 12:00 AM
Running
01:01:53 | 06.21 miles | 09m 58s  min/mile
Age Group: 301/405
Overall: 4280/5550
Performance: Good
Course: Frick Park on Beechwood --> Forbes --> Morewood --> Fifth --> Blvd of the Allies --> Downtown
Keeping cool Below average Drinking Just right
Post race
Weight change: %1.3
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4