Stawberry Fields Triathlon - TriathlonSprint

Draft a little more, and run all the way through to transition. It is tough run from water to transition, up a sand hill. Got out of water at 14:30, but took 2 minutes with wetsuit on to get to transition.

Not bad in terms of form, but that sand run zapped me. Took a little while getting through it.

Need to work on transitioning when tired. Your mind starts to struggle, so I need to work on transition at a E4 HR.

Lost my water bottle near the 10 mile mark, so was left a little dehydrated. I was getting passed early, but I kept my strategy and sped up the final 6 miles and passed most of the people that passed me. ENDURANCE BABY.

Try and pump even harder, but that will come with more hill training

Slow time, I was putting on my belt in transition??? And my shoes weren't slipping on because my feet were still damp.

Loosen up my shoes so I can slip in even with wet feet. Run without soick more than a week before, tearing up my heels on Tuesday because my shoes weren't good for sockless hurt. I cut out the heel so I was fine for the race, but worrying about the bandaids cost me a little time.

Not the best run, but I happy with the overall time. I need to work on the this for WF. Speed is the key to success and faster times. If I can get it around 7:30-45 I will be dancing in the streets.

More water on the ride

Walked it out and had lunch


Training and my weight


This is second annual Strawberryfields Triathlon. And it is better than last year. But I do have one complaint. Many of the volunteers in the remotes locations had some sort of ailment (crunches, wheel chair, etc.) A guy in front of my went down on the ride and she couldn't do anything to help him out. He was ok, but jsut scary.