Belleplain Duathlon - Duathlon


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Woodbine, New Jersey
United States
70F / 21C
Overcast
 		Total Time = 1h 23m 48s
Overall Rank = 23/69
Age Group = 30-34
Age Group Rank = 5/7
Run
  • 12m 45s
  • 2 miles
  • 06m 23s  min/mile
Transition 1
  • 01m 30s
Comments:

Forgot to put gel in pocket - took in T2. Also, had issue with bike shoes - 2 velcro straps were fine but the buckle was troublesome.
What would you do differently?:

Work on putting bike shoes on/off.
Bike
  • 45m 15s
  • 15.2 miles
  • 20.15 mile/hr
Comments:

Very happy with 20+ mile per avg. in first race.
Transition 2
  • 01m
Run
  • 23m 18s
  • 3.1 miles
  • 07m 31s  min/mile
Comments:

Need to do more bricks. Legs were pretty tired for first 1/2 mile or so then was able to pick it up over the last 2 miles.
Post race
What limited your ability to perform faster:

Nothing - need to just keep training hard. More biking and speed work on the runs.

Event comments:

Finished 3rd in 30-34 age group in first race as top 2 guys finished in top 3 overall. Will definitely take it for my 1st race. Also, very happy with overall time and finishing in top 33%.




Last updated: 2007-05-07 12:00 AM
Running
00:12:45 | 02 miles | 06m 23s  min/mile
Age Group: 0/7
Overall: 0/69
Performance: Good
Course:
Keeping cool Drinking
T1
Time: 01:30
Overall: Good
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:45:15 | 15.2 miles | 20.15 mile/hr
Age Group: 0/7
Overall: 0/69
Performance:
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:18 | 03.1 miles | 07m 31s  min/mile
Age Group: 0/7
Overall: 0/69
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]