Stawberry Fields Triathlon - TriathlonSprint


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Oxnard, California
United States
Stawberry Fields Triathlon
 		Total Time = 1h 15m 23s
Overall Rank = 110/372
Age Group = MClydes
Age Group Rank = 2/10
Swim
  • 15m 32s
  • 500 meters
  • 03m 07s / 100 meters
Comments:

Lost googles in surf, within first 50 meters, swam the rest without googles, that sucked
Transition 1
  • 01m 55s
Bike
  • 29m 19s
  • 9.6 miles
  • 19.65 mile/hr
Transition 2
  • 00m 45s
Run
  • 27m 52s
  • 3.1 miles
  • 08m 59s  min/mile
Comments:

I pushed hard here, but had a little in the tank for one guy catching up to me, and I beat him to the line
Post race
Warm down:

Walked it off and had brunch

What limited your ability to perform faster:

Base training, got drained on the run again

Event comments:

Bike Transition was up a curb, I didn't like that at all






Last updated: 2007-05-07 12:00 AM
Swimming
00:15:32 | 500 meters | 03m 07s / 100meters
Age Group: 2/10
Overall: 78/372
Performance: Average
Suit: Sleeveless
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Bad Remainder: Average
Breathing: Average Drafting: Bad
Waves: Below average Navigation: Average
Rounding: Good
T1
Time: 01:55
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:29:19 | 9.6 miles | 19.65 mile/hr
Age Group: 6/10
Overall: 121/372
Performance: Good
Wind: Headwind
Course: Seemed like I was going into a headwind the whole time
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:45
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:52 | 03.1 miles | 08m 59s  min/mile
Age Group: 4/10
Overall: 181/372
Performance: Good
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3