3rd Annual Land Rover Pumpkinman Triathlon - TriathlonSprint


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Boulder City, Nevada
United States
BBSC Endurance Sports
70F / 21C
Sunny
 		Total Time = 2h 07m 21s
Overall Rank = 132/200
Age Group = 50-54
Age Group Rank = 4/4
Event warmup:

Swam a little
Swim
  • 19m 30s
  • 820 yards
  • 02m 23s / 100 yards
Comments:

Felt more comfortable in the water. Did alot of backstroke, but the freestyle seemed easier.
What would you do differently?:

Breathe and freestyle more.
Transition 1
  • 04m 17s
Comments:

Getting wetsuit off sucks and then packing up. Everyone that wore a wetsuit seemed to be slow.
What would you do differently?:

Practice taking off wetsuit more.
Bike
  • 1h 08m 20s
  • 15.2 miles
  • 13.35 mile/hr
Comments:

Need to train on hills more.
Transition 2
  • 01m 51s
Comments:

Had a hard time finding my bag in the transition area. The only time I had seen it was the day before and T2 was empty.
What would you do differently?:

Put a fricking flagpole in T2.
Run
  • 33m 21s
  • 3.11 miles
  • 10m 43s  min/mile
Comments:

Felt I could have pushed a little harder.
Post race
Warm down:

walked around.

What limited your ability to perform faster:

I hurt my back and that may have had something to do with it, but overall I just think I suck.

Event comments:

BBSC Endurance always runs great races and great support. I love these guys.




Last updated: 2007-05-07 12:00 AM
Swimming
00:19:30 | 820 yards | 02m 23s / 100yards
Age Group: 0/4
Overall: 0/200
Performance: Average
HR 134-156
Suit: Yes
Course:
Start type: Wade Plus: Waves
Water temp: 62F / 17C Current: Medium
200M Perf. Remainder:
Breathing: Below average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:17
Performance:
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:08:20 | 15.2 miles | 13.35 mile/hr
Age Group: 0/4
Overall: 0/200
Performance:
HR 146-153
Wind: Some
Course: Fricking hill, almost the whole way 1300 feet up. Dang that hurts.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Bad
Race pace: Hard Drinks: Just right
T2
Time: 01:51
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:33:21 | 03.11 miles | 10m 43s  min/mile
Age Group: 0/4
Overall: 0/200
Performance: Average
HR 143-163
Course: Up and down hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4