St George Triathlon - TriathlonOlympic

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St Gerorge, Utah
United States
Total Time = 2h 46m 2s
Overall Rank = 127/221
Age Group = 30-35
Age Group Rank = 26/43
Pre-race routine:

Stretch setup warmup for five minutes in lake. Didn't do any running do to pain in left foot. Wish I could've though. The bike I did the hill only with my Dad just to loosen up the day before. 2.6 miles
  • 27m 30s
  • 1500 meters
  • 01m 50s / 100 meters

I'll have to come back and do the overall ranking
What would you do differently?:

Push a little harder
Transition 1
  • 02m 28s

Couldn't get shirt on quick or helmet on quickly
What would you do differently?:

Need to not unzip shirt all the way, just enough to get head through. Lost my glove, get them on quicker before going too fast
  • 1h 16m 38s
  • 24.85 miles
  • 19.46 mile/hr

Should push a little harder on flats but overall best bike yet
Transition 2
  • 01m 31s

Need to work on transitions more
  • 57m 56s
  • 6.21 miles
  • 09m 20s  min/mile

I hate running! Foot hurt and big time cramps in the thighs. DOn't like the fact that you have to do two laps kind of demoralizing. Need to work on running dude!
Post race
Warm down:


What limited your ability to perform faster:

Not running enough

Event comments:

Awesome venue great support and volunteers!

Last updated: 2007-05-08 12:00 AM
00:27:30 | 1500 meters | 01m 50s / 100meters
Age Group: 16/43
Overall: 78/221
Performance: Good
Lost HR data from monitor
Suit: standard
Course: triangle in sand hollow
Start type: Wade Plus: Waves
Water temp: 64F / 18C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Good
Time: 02:28
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed: Below average
01:16:38 | 24.85 miles | 19.46 mile/hr
Age Group: 22/43
Overall: 115/221
Performance: Good
Wind: None
Course: Awesome, best ever loved it it was fun
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
Time: 01:31
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Average
Shoe and helmet removal Below average
00:57:56 | 06.21 miles | 09m 20s  min/mile
Age Group: 30/43
Overall: 185/221
Performance: Below average
around 87 to 90%
Course: Hilly Sandy tough. Huge hill with lots of sand ate my lunch
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5