George Rogers Clark Park 5K Trail Run - Run5k


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Springfield, Ohio
United States
Ohio River Road Runners Club
75F / 24C
Sunny
 		Total Time = 39m 14s
Overall Rank = 48/63
Age Group = 10-14
Age Group Rank = 2/2
Pre-race routine:

I don`t have one (yet).
Event warmup:

I ran like .30 of a mile with Dad and a friend of his.
Run
  • 39m 14s
  • 3.11 miles
  • 12m 37s  min/mile
Comments:

I kept feeling "Gak, when is this race going to end?" ,and near the end I was feeling "Am I even going the right way?". I also kept wondering when I was going to find the next drink stop.


The reason that there wasn`t enough drinks was that the first drink stop was too far into the race.
What would you do differently?:

Get faster, of corse.
Post race
Warm down:

none

What limited your ability to perform faster:

I don`t know.

Event comments:

Trail runs are fun!!




Last updated: 2007-05-09 12:00 AM
Running
00:39:14 | 03.11 miles | 12m 37s  min/mile
Age Group: 2/2
Overall: 48/63
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 4