Quantico Half Marathon - RunHalf Marathon


View Member's Race Log View other race reports
Quantico, Virginia
United States
USMC SemperFit
Overcast
Total Time = 1h 34m 2s
Overall Rank = 56/914
Age Group = 30-34
Age Group Rank = 9/85
Pre-race routine:

Woke up at 5am.
Had banana+cereals+yogurt.
Drove at 6am to be there at 7am.
Run
  • 1h 34m 2s
  • 21.08 kms
  • 04m 28s  min/km
Comments:

I had not done any half marathon in many years. I was just planning on racing this half marathon as a training race for the Marine's Corp Marathon that I will run for the very first time (never done any marathon).

My goal was to run at 7:30 pace (30 seconds slower than the Marathon pace I have in mind).

I started pretty strong averaging 6:45 pace for the first 5 miles.
Then I decided to take it easy knowing there was a hill coming at mile 7 and 8.
Man, the hill happened to be much bigger and longer than expected. My pace was averaging 7:40 uphill, then I maintained a decent pace down hill around 7:10.
But the last 3 miles were difficult. I had some hard time at mile 11 in the last uphill of the race. 2 of the marines that I had passed the previous mile caught up with me. And not only did they pass me, but they did that while maintaining a conversation as if they were just jogging. Hilarious...
I just finished my last 2 miles as I could averaging 7:20 pace.

I finished the last part of the race giving everything I had with a 300m sprint. But I regret not having checked the race elevation before. If I had been a little more conservative, at the beginning, I would have kept a better pace at the end.

Anyway, I'm still happy as I ran 20seconds faster by mile than I had planned.

What would you do differently?:

Pace myself better at the begining
Study race elevation
Post race
Event comments:

I think I am ready to do my first marathon in 3:30.
Let's see how it goes on Oct 28.




Last updated: 2007-05-09 12:00 AM
Running
01:34:02 | 21.08 kms | 04m 28s  min/km
Age Group: 9/85
Overall: 56/914
Performance: Good
Course: The course was in the Quantico Marine's base. The weather was ok with a few clouds, a little bit warm and humid but not too bad. The course was quite a hilly course with a monstrous 2.5 miles hill in the middle.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5