Once & Done Turnpike Run - Run5k


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Harrisburg, Pennsylvania
United States
PA DOT and Boys and Girls Club of PA
82F / 28C
Sunny
 		Total Time = 32m 34s
Overall Rank = 705/979
Age Group = 40-44
Age Group Rank = 42/67
Pre-race routine:

Drank a bit of coffee and ate half a power bar. Then the wait to the race was about 1.5 hours. Too much time waiting.
Run
  • 32m
  • 3.1 miles
  • 10m 19s  min/mile
What would you do differently?:

Work out more??? Need more time running and need to do speed work. Tend to lose it on the second mile.
Post race
What limited your ability to perform faster:

Nutrition. Had a diabetic low... was shaking after the race.

Event comments:

No medical units that I could find to check my blood sugar level. I found volunteers for everything but no medical.




Last updated: 2007-05-10 12:00 AM
Running
00:32:00 | 03.1 miles | 10m 19s  min/mile
Age Group: 0/67
Overall: 0/979
Performance:
avg 162
Course: Turnpike bridge... good place to run. Tail wind going out and big head wind on the way back.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4