Hbc Run for Canada 10k - Run10k


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Toronto, Ontario
Canada
Hbc Run For Canada
16C / 61F
Sunny
 		Total Time = 58m 20s
Overall Rank = 574/1045
Age Group = M 40 - 49
Age Group Rank = 111/139
Pre-race routine:

Had a bagel and OJ at about 6:00am.

Met up with friends, was there really early so got parking right near where Mum and Dad were going to sit.

Event warmup:

Ran around the parking lot to loosen up.
Run
  • 58m 20s
  • 10 kms
  • 05m 50s  min/km
Comments:

Felt surprisingly good for the first 6k. No ill effects from the Tri yesterday and had a good rythm going. The slight incline was a bit of a challenge.

Felt strong at the end (Gatorade kicked in in the last 1k)
What would you do differently?:

Slow it down in the first half and pick it up on the second.
Post race
Warm down:

Walk around and some light stretching.

What limited your ability to perform faster:

Race the day before took more out of me than I expected.

Event comments:

Good race and lots of support.

Medal is the best I have so far.




Last updated: 2007-05-11 12:00 AM
Running
00:58:20 | 10 kms | 05m 50s  min/km
Age Group: 111/139
Overall: 139/1045
Performance: Good
Course: Out and back along the lake shore. Fairly flat, with a sloght incline on the way back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4