BikeSource Triathlon - TriathlonSprint


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Olathe, Kansas
United States
Sunny
Total Time = 1h 08m 52s
Overall Rank = 66/237
Age Group = 20-24
Age Group Rank = 5/
Event warmup:

10min run
stretch
15min bike
stretch
5min swim
Swim
  • 11m 51s
  • 587 yards
  • 02m 01s / 100 yards
Comments:

Could have easily improved my time.
Swam over a couple of people but swam very straight.

What would you do differently?:

Could have swam harder to improve time.
Transition 1
  • 01m 41s
Comments:

Very smooth, good first ever transition.
What would you do differently?:

Can't think of anything yet.
Bike
  • 34m 2s
  • 11.5 miles
  • 20.27 mile/hr
Comments:

Could have gone harder on the flats.
What would you do differently?:

Kind of lost focus on lap 2 & 3 and could have gone faster on flats.
Hills are not a strength for me but I'm satisfied with my time.
Transition 2
  • 00m 50s
Comments:

Couldn't have done much better unless I had "Yankz" laces.
What would you do differently?:

Nothing
Run
  • 20m 29s
  • 3 miles
  • 06m 50s  min/mile
Comments:

Held back a little on uphill so I could finish strong.
What would you do differently?:

Faster cadence, small strides. More focus.
Post race
Warm down:

Walked around

What limited your ability to perform faster:

Some lack of focus and inexperience.

Event comments:

I had so much fun and could not believe my time when I finished. I was shooting for 1:20 and when I finished the clock was 1:13:xx and I thought I did great and then I realized I was in the third wave so my time was even better than I thought. This will be a great benchmark for me. What an incredibibly beautiful day for a race. I am certainly learning what my body can take and was pleased to still have a little gas left in the end for a good kick to finish. I didn't hold much back but was probably in the 90-95% of effort.




Last updated: 2007-05-11 12:00 AM
Swimming
00:11:51 | 587 yards | 02m 01s / 100yards
Age Group: 0/
Overall: 126/237
Performance: Average
Suit: no
Course: horse shoe
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:41
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:34:02 | 11.5 miles | 20.27 mile/hr
Age Group: 0/
Overall: 83/237
Performance: Good
Wind: Little
Course: 3 loops clean surface.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:50
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:29 | 03 miles | 06m 50s  min/mile
Age Group: 0/
Overall: 48/237
Performance: Average
Did mile 2 at 9:15 and mile 3 <6min. Mile two is just about all up hill and mile three was downhill.
Course: Mile 1 flat 2 - uphill 3 - downhill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4