Endurance Magazine Triathlon at Cane Creek - TriathlonSprint


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Waxhaw, North Carolina
United States
Sunny
 		Total Time = 00m
Overall Rank = 33/179
Age Group = M30-34
Age Group Rank = 8/24
Pre-race routine:

Set up and then shoot the breeze with anyone I could latch on to.
Swim
  • 12m 30s
  • 820 yards
  • 01m 31s / 100 yards
Comments:

As much as I love this time, in my heart of hearts I believe that the course was short. I do not go that fast in the water without some other means of propulsion.
Transition 1
  • 02m 27s
Comments:

New max HR achieved on the run up the hill. I was already high getting out of the water b/c I was going pretty hard and going vertical always makes my HR go through the roof. The long uphill run helped me reach a new high of 194.
Bike
  • 40m 30s
  • 14 miles
  • 20.74 mile/hr
Transition 2
  • 01m 25s
Run
  • 23m 26s
  • 3.11 miles
  • 07m 32s  min/mile
Comments:

This morning I had the unusual situation of being able to look up the road and see the entire front end of the race. I was 14th man on the road at that point (yes, I counted). That doesn't include all the people who started behind me and were actually "ahead" of me, but that was still a neat feeling. =
Post race
Warm down:

Pack up and ship out.

Event comments:

It's fun to be able to do a race like this and then be able to do other things for the rest of the day, but I still think I'm better suited for longer races. My AG place was worse than WLH, but I think my overall place was better. Or maybe it's just that I would rather race long course. Anyway, I had a sh#tload of fun and that's why I came out today. And that's why I do this, ultimately.




Last updated: 2007-05-12 12:00 AM
Swimming
00:12:30 | 820 yards | 01m 31s / 100yards
Age Group: 7/24
Overall: 43/179
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:27
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:30 | 14 miles | 20.74 mile/hr
Age Group: 6/24
Overall: 36/179
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:25
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:26 | 03.11 miles | 07m 32s  min/mile
Age Group: 15/24
Overall: 47/179
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]