Community 5K Fun Run & Healthy Living Expo - Run5k


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Hailey, Idaho
United States
Girls on the Run
60F / 16C
Overcast
 		Total Time = 24m 35s
Overall Rank = 19/234
Age Group =
Age Group Rank = 0/
Pre-race routine:

Had a fruit smoothy.
Event warmup:

Stretched and did some chi running techniques.
Run
  • 24m 35s
  • 3.11 miles
  • 07m 54s  min/mile
Comments:

A good run. Lots of people and lots of fun. I had some stomach problems around mile 2 that slowed me down so I walked for about 15 seconds and felt a lot better. I could have gone fast on a better day, but I can't complain.
What would you do differently?:

Get my breakfast down better. Didn't eat enough. Also get in the very front. The first quarter of a mile was a pain getting through all the people.
Post race
Warm down:

Just got a big hug from Hunter and walked back to the car. Had to get back since I have a big hike with the youth from church in an hour.

What limited your ability to perform faster:

My stomach. If I didn't have that problem I had a chance at breaking 24 mins.

Event comments:

Always a fun race and so close to home. Good stuff.




Last updated: 2007-05-13 12:00 AM
Running
00:24:35 | 03.11 miles | 07m 54s  min/mile
Age Group: 0/
Overall: 19/234
Performance: Good
Low HR - 107 Avg HR - 176 High HR - 187 Wow, I have such a high HR when running.
Course: Road course in Dellavue
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4