Tri the Parks - Indian Springs State Park - TriathlonSprint


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Flovilla, Georgia
United States
Blue Sky Sports
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 12m 6s
  • 656 yards
  • 01m 50s / 100 yards
Comments:

Nice swim. I laid back quite a bit and didn't push anything as I had only swum once or twice since the half IM.
What would you do differently?:

Train a little more in the swim.
Transition 1
  • 01m 32s
Comments:

I'm terrible and getting on the bike and getting going.
What would you do differently?:

Learn how to get on the bike better. Work on getting into shoes and out of transition quicker.
Bike
  • 36m 6s
  • 12.8 miles
  • 21.27 mile/hr
Comments:

I forgot to pack my Garmin so I had no feedback on the ride. I just kind of went along comfortably without pushing myself.
What would you do differently?:

Remember my electronics.
Transition 2
  • 01m 25s
Comments:

I'm terrible at dismounting and then transitioning.
What would you do differently?:

Practice, practice, practice!
Run
  • 24m 35s
  • 3.1 miles
  • 07m 56s  min/mile
Comments:

I consciously took it easier on the run, and it felt much better.
What would you do differently?:

Do a few more bricks leading up to the race.
Post race
Warm down:

Cheer on Jane and my homies.

What limited your ability to perform faster:

I've gained about 5-8 pounds since the half IM, and haven't trained as much.

Event comments:

This is an average Tri the Parks race. They are almost always fun, and the challenge comes a lot from the hills and the heat.




Last updated: 2007-05-15 12:00 AM
Swimming
00:12:06 | 656 yards | 01m 50s / 100yards
Age Group: 3/
Overall: 0/
Performance: Below average
Suit: No wetsuit
Course: Circuit course
Start type: Wade Plus: Waves
Water temp: 85F / 29C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 01:32
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:36:06 | 12.8 miles | 21.27 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Little
Course: The course is a little hilly, but that's par for Georgia.
Road: Smooth Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Below average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:25
Overall:
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:24:35 | 03.1 miles | 07m 56s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Hilly out and back with a couple of campground loops thrown in.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3