Silverlake Sprint Triathlon - TriathlonSprint


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Pearland, Texas
United States
Fitness Solutions
68F / 20C
Sunny
 		Total Time = 1h 05m 17s
Overall Rank = 148/468
Age Group = 40-44
Age Group Rank = 4/25
Pre-race routine:

bagel. gatorade. took daughter through transition area.
Event warmup:

strides to warm up & 1 mile bike. no swim (too cold!).
Swim
  • 10m 7s
  • 400 meters
  • 02m 32s / 100 meters
Comments:

123/188 women
got kicked in the face & stuck between two breaststrokers.
What would you do differently?:

practice more
Transition 1
  • 01m
Comments:

best transition in age group!!
Bike
  • 28m 24s
  • 10 miles
  • 21.13 mile/hr
Comments:

18/188 women overall
Transition 2
  • 00m 39s
Comments:

tied for fastest transition in age group
What would you do differently?:

practice getting shoes off & dismounting without stopping
Run
  • 25m 9s
  • 3.1 miles
  • 08m 07s  min/mile
Comments:

42/188 for women overall
What would you do differently?:

push it harder, even though I couldn't have caught anyone else in my age group.
Post race
Warm down:

Hang out & listen to awards presentations.

Event comments:

Perfect race for someone who just wants to have a good time or get in a short practice tri before a more intense tri. Not too intense, and competitors all very nice. Very friendly course & volunteers. Family friendly competitiion.




Last updated: 2007-05-17 12:00 AM
Swimming
00:10:07 | 400 meters | 02m 32s / 100meters
Age Group: 15/25
Overall: 0/468
Performance: Below average
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Bad
Breathing: Average Drafting: Bad
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:28:24 | 10 miles | 21.13 mile/hr
Age Group: 3/25
Overall: 0/468
Performance: Good
Wind: None
Course: LOTS of turns. Kind of fun. Did most of my passing in turns.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:39
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:09 | 03.1 miles | 08m 07s  min/mile
Age Group: 4/25
Overall: 0/468
Performance: Good
Course: pretty. some shade
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4