Lake Pflugerville Triathlon - TriathlonSprint


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Pflugerville, Texas
United States
City of Pflugerville, Jack and Adams Bicycles
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

I actually did some workup this time.
I ran on the dam for about 5 min.
Then I got into the water and swam maybe 100m or so...
Swim
  • 15m 39s
  • 500 yards
  • 03m 08s / 100 yards
Comments:

Sucky...
I had trained so much more for the swim this time, I figured
I would have an easier go, but no such luck.

Having never swam laps before March, I guess I just need to not get
so down but I was expecting better.
What would you do differently?:

I think nothing can be helped except more experience/training.

Transition 1
  • 02m 32s
Comments:

Fairly decent, trying to get to the transition area via some gravel was a little painful but not so bad.
I did have a little trouble with my helmet - I had the chin strap fastened, and I could not get it unfastened...

I also took off my watch and put on my garmin 205.
What would you do differently?:

Have chin strap unfastened.
Have garmin on wrist from start instead of wearing watch and swapping.
Bike
  • 54m 14s
  • 13.2 miles
  • 14.60 mile/hr
Comments:

Geez, I hate my bike. I really was expecting better on this "mostly" flat course (compared to The Rookie). I just think my heavy mountain bike
just is not going to allow me to improve much.
What would you do differently?:

Get a stinkin' new bike already! :)

Transition 2
  • 01m 45s
Comments:

Much better...
Just jumped off the bike, racked it, grabbed my water bottle
and took off...
Run
  • 30m 39s
  • 3 miles
  • 10m 13s  min/mile
Comments:

I really need to be able to start at a sustainable pace.
I did lots of run/walk combos.
Post race
Event comments:

I had a excellent time. Weather couldn't have been better. Very cool for this time of year...




Last updated: 2007-05-17 12:00 AM
Swimming
00:15:39 | 500 yards | 03m 08s / 100yards
Age Group: 35/
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:32
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:54:14 | 13.2 miles | 14.60 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:45
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:39 | 03 miles | 10m 13s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]