White Lake Sprint Triathlon - TriathlonSprint


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White Lake, North Carolina
United States
Set-up Inc.
Overcast
 		Total Time = 2h 06m 5s
Overall Rank = /
Age Group =
Age Group Rank = 28/28
Pre-race routine:

didn't have one
Event warmup:

stretch
Swim
  • 25m 42s
  • 750 meters
  • 03m 26s / 100 meters
Transition 1
  • 03m 26s
Comments:

took more time than I would have liked recovering a bit from the rough swim
Bike
  • 1h 05m 45s
  • 14 miles
  • 12.78 mile/hr
What would you do differently?:

not ride a MTB
Transition 2
  • 01m 34s
Run
  • 29m 40s
  • 3.11 miles
  • 09m 32s  min/mile
Comments:

felt great on the run, didn't push it as hard as I could have
Post race
Event comments:

My goal was to finish and that's what I did!




Last updated: 2007-05-17 12:00 AM
Swimming
00:25:42 | 750 meters | 03m 26s / 100meters
Age Group: 26/28
Overall: 0/
Performance: Below average
Suit: swimsuit
Course:
Start type: Wade Plus: Waves
Water temp: 71F / 22C Current: High
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Below average
Rounding: Below average
T1
Time: 03:26
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:05:45 | 14 miles | 12.78 mile/hr
Age Group: 0/28
Overall: 0/
Performance: Below average
Wind: Strong
Course: two loops
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:34
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:29:40 | 03.11 miles | 09m 32s  min/mile
Age Group: 0/28
Overall: 0/
Performance: Average
Course: out and back flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3