Cutting Edge Half Iron Triathlon - Triathlon1/2 Ironman


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Effingham, Illinois
United States
Cutting Edge Events
 		Total Time = 6h 08m
Overall Rank = 91/131
Age Group = M45-49
Age Group Rank = 13/16
Swim
  • 36m 19s
  • 2112 yards
  • 01m 43s / 100 yards
Transition 1
  • 02m 53s
Bike
  • 3h 05m
  • 56 miles
  • 18.16 mile/hr
Transition 2
  • 02m 23s
Run
  • 2h 20m 56s
  • 13.1 miles
  • 10m 46s  min/mile
Comments:

Total meltdown. Walked parts of last 4 miles. HR too high, underfueld?
Nuts.
Post race
What limited your ability to perform faster:

Was aiming for sub-6, but screwed it up for sure. One to learn from, I guess.

Event comments:

Better organized this year.




Last updated: 2007-05-20 12:00 AM
Swimming
00:36:19 | 2112 yards | 01m 43s / 100yards
Age Group: 7/16
Overall: 55/131
Performance:
18.23/17.56 HR 151/155
Suit:
Course:
Start type: Plus:
Water temp: 80F / 27C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:53
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:05:00 | 56 miles | 18.16 mile/hr
Age Group: 14/16
Overall: 96/131
Performance:
HR 152
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:23
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:20:56 | 13.1 miles | 10m 46s  min/mile
Age Group: 13/16
Overall: 94/131
Performance:
HR 165
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]