Twin Cities Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Pineville, Louisiana
United States
CenLaFitness.com
76F / 24C
Sunny
 		Total Time = 1h 48m 33s
Overall Rank = 53/61
Age Group = 25-29
Age Group Rank = 5/5
Pre-race routine:

be nervous.
Swim
  • 15m 7s
  • 500 yards
  • 03m 01s / 100 yards
What would you do differently?:

train in open water at least once before first open water swim race
Transition 1
  • 00m
Bike
  • 1h 03m 57s
  • 18 miles
  • 16.89 mile/hr
Comments:

loved the flat ride
What would you do differently?:

needed to push harder
Transition 2
  • 00m
Run
  • 29m 28s
  • 3.11 miles
  • 09m 28s  min/mile
Comments:

found running legs at mmile 1 that as fun
What would you do differently?:

push harder once i found my running legs
Post race
What limited your ability to perform faster:

not any open water training

Event comments:

awesome place to race it was an inaugural race for the area. a must for any first timer.




Last updated: 2007-05-20 12:00 AM
Swimming
00:15:07 | 500 yards | 03m 01s / 100yards
Age Group: 0/5
Overall: 59/61
Performance: Below average
Suit: no
Course: square
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Below average Navigation: Bad
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
01:03:57 | 18 miles | 16.89 mile/hr
Age Group: 4/5
Overall: 41/61
Performance: Good
Wind: Little
Course: flat 2 bridges
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:29:28 | 03.11 miles | 09m 28s  min/mile
Age Group: 5/5
Overall: 52/61
Performance: Average
Course: flat 2 slow gradual hills
Keeping cool Good Drinking Just right
Post race
Weight change: %4%
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5