Danskin Webster Lake - TriathlonSprint


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Webster, Massachusetts
United States
FIRM
85F / 29C
Overcast
Total Time = 1h 22m 28s
Overall Rank = 104/2145
Age Group = 40-44
Age Group Rank = 18/346
Pre-race routine:

Arrived in Auburn MA around 11:30 or so. Found the expo and packet pickup at the local highschool. Huge clusterf*ck. Did the expo thing and met up with our team to get pumped up with Sally Edwards! Team pic, a few words from the coaches. Everyone excited and ready to go in the morning. This part was fun! Had an awesome dinner later in Worchester—nice Italian place compliments of the coaches as thank you for team leader help. Really excellent meal! And fun time riding over and back together.

Up at 4a.m. after a shitty night's sleep in a room that smelled like an ashtray. Headcold making me feel sh*tty. Around 8:45 Sat. night got call from my husband from ER. My son had broken his ankle—two places—taking more x-rays—spending the night—nightynight! NOT!! So not so restful night in the ashtray worrying about all of that and guilty for not being there. Woke up feeling like I'd not really slept much and smelling like a 2pak-a-day habit.

Ate a bagel with PB. Got some coffee downstairs. Lots of the gals were at the continental breakfast and there was a definite buzz about the place. This made me feel better and get focused on the morning's activities.

Left astray hotel and headed to Webster Lake a little after 5. Found parking just in time before it got crazy. Pumped up tires, gathered transiton bag and headed to the park to set up. Met up with fellow teamleaders and team members. Talk some smack with my fellow age-groupers (this always makes me feel better ;) )

Wandered around, peed in the woods, headed down to the lake for a quick warm up in the lake. Talked with lots of people I knew, met some I didn't know. Great commraderie all around.
Event warmup:

A few strokes in the lake to remind myself how swimming without the wetsuit was gonna be.
Swim
  • 14m 53s
  • 820 yards
  • 01m 49s / 100 yards
Comments:

Wow!lots of contact on this swim. It was pretty crowded up to the first turn, thinned out a little on the backend and then we we caught up with stragglers from the previous wave had to pick through again. I started in Wave 7 (there were at least 17 waves!) Also, this was a true half mile as opposed to last year when it was a bit short.
What would you do differently?:

Not sure. Maybe try to get more out in front at the start or out to the side. It was just mayhem for most of the swim.
Transition 1
  • 02m 42s
Comments:

This transition includes a hefty run to TA. I think I was pretty quick, but would have liked to see less time.
What would you do differently?:

Not sure. Prolly' nothin'
Bike
  • 38m 46s
  • 12 miles
  • 18.57 mile/hr
Comments:

Anyone in my sights on the bike I passed. Rode the bat mobile (tri bike). Saw very few of these in the race. Pretty much said on your left the whole way round.
What would you do differently?:

Nothing. You have to be careful in this race and on this course. So many first timers. Lots of hybrid and mountain bikes and bit of traffic and congestion at the end where you have runners and bikes in two directions. Its really pretty insane:o
Transition 2
  • 01m 56s
Comments:

Pretty quick transition. Didn't waste much time.
Run
  • 24m 9s
  • 3.1 miles
  • 07m 47s  min/mile
Comments:

Felt pretty good on the run. Kept a good pace and was on track to beat last years time. Had a pretty scary experience though that cost me prob 15-20 seconds. Run course was squeezed into the shoulder of the road with runners coming and going. Bikers were in the right lane on the road coming in. I see a gal in our group running out as I am heading in to finish. She shouts out to her friend on the bike heading in (going same direction as me) I turn slightly to see who running teamate is shouting to. The biker loses control of her bike and fishtaling in the run lane coming right at me. Holy carp!! I try to get out of her way looking her right in the eye like "oh my god stay upright". The bike jack knifes and down she goes. Sh*t!! I run back and tend to her — see if she is okay. She sits up and says she is — i want to be sure so i make here sit for a second. She gets back on the bike. I lose 10-20 seconds on my run. oh well.
What would you do differently?:

nothing
Post race
Warm down:

water, hugs, cheer for other teammates

What limited your ability to perform faster:

head cold and mom stuff

Event comments:

Love this race. But, you have to go into it knowing that its more about finishing and supporting your fellow women than it is about posting your best time. This survivor wave includes so many very young women. These gals are such an inspiration to me.




Last updated: 2007-05-21 12:00 AM
Swimming
00:14:53 | 820 yards | 01m 49s / 100yards
Age Group: 0/346
Overall: 589/2145
Performance: Average
Suit: none
Course: out, turn left, across, and in
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:42
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:38:46 | 12 miles | 18.57 mile/hr
Age Group: 0/346
Overall: 47/2145
Performance: Good
Wind: None
Course: There are about 4 pretty challenging hills on this course and one really crappy section of road.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:56
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:09 | 03.1 miles | 07m 47s  min/mile
Age Group: 0/346
Overall: 290/2145
Performance: Good
Course: They say this was a true 5k. If that's really true then this was a pretty zippy run for me.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4