Chatahoochie Sprint - TriathlonSprint


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Gainesville, Georgia
United States
55F / 13C
Sunny
Total Time = 1h 37m
Overall Rank = /
Age Group = 30-35
Age Group Rank = 0/
Pre-race routine:

First Tri, so not much of a routine set. Got up early ate a bananna, peanut butter on a bagel. Left for the race.
Swim
  • 16m
  • 820 yards
  • 01m 57s / 100 yards
Comments:

The outside weather was 51 degrees, so I was lookin forward to jumpin into the water at a warm 70 F. I had been working hard on my swim for awhile and felt pretty confident with my swim. As most of you know, the first time you swim in a race, it can be a bit nerve racking, with all the commotion and such. Not altogether happy with 16 minutes
What would you do differently?:

I wouldnt do much differently, when i made the turn to come back, i got my senses together and really focused on my stroke, as stated above, I just had to get the experience of swimming among a group of people. I will be much better next time with the experience under my belt. I should have been 14 minutes and under and I will do that next time.
Transition 1
  • 00m
Comments:

Not really sure what my T1 time was, there were no timing chips at this race, but didnt have any problems, I wiped off my feet threw my socks and shoes with helmet on and I was off. I'd say no more than a 2 minutes.
What would you do differently?:

nothing
Bike
  • 57m
  • 12.43 miles
  • 13.08 mile/hr
Comments:

This is where my problem began. Hilly course, I do just fine on the bike and train quite a bit on hills. Cruising along making very good time and BAM! I cramp in both my right and left calves. Talk about some pain! Yelped, got off my bike, tried to stretch out, in lots of pain, think I've stretched them out, get back on the bike, and 10 seconds later, Wham, same thing. During this 7-10 minute period of cramping, i was in pain, but nothing more painful than watching numerous people pass me as I stretch alongside the road. Thankfully, i jump back on the bike and i have no more cramps, just the aftermath soreness of having leg cramps.
What would you do differently?:

Open to suggestions. I read a report on here about Nuuns? I spoke to someone about this and he told me it was a freak thing, and that according to him I did everything right. I hydrated all week long up to the race. Ate a carb dinner the night before. Ate a bananna, PB bagel,Powerade before the race. As well as stretching. Can't really do much more than that can you, but like i said, I'm open to suggestions.
Transition 2
  • 00m
Comments:

No more than 90 seconds, jumped off my bike, threw my shoes on, sucked down a gel and off i went.
Run
  • 24m
  • 3.11 miles
  • 07m 43s  min/mile
Comments:

Started the run, had to stop for 30-40 seconds on the first hill to stretch my calves again. Hilly course but thought I did well under the circumstances
What would you do differently?:

Not get cramps.
Post race
Warm down:

walked, stretched, took pics with family and friends, including my two boys(3 and 1), they made me a sign...super cool.

What limited your ability to perform faster:

Cramps

Event comments:

I'll be honest, I was happy with 1:37 for my first tri. But I'm excited about my next, because without leg cramps, who knows how much better i would have done. I would like to give MANY MANY thanks to good friend and fellow BT'er who inspired me to take up this sport. It has changed my life. 2 years ago I was almost 200 lbs and couldnt run to the mail box. Now at 148 lbs. completing my first tri with numerous road races already under my belt including a half marathon, I'm lookin forward to my next race! I'm a better and healthier person now than i was 2 years ago, not only did i do it for me, but I did it for my two little ones, Aidan and Noah. Hoping to be a good example for them for many years to come. Love you guys!




Last updated: 2007-05-21 12:00 AM
Swimming
00:16:00 | 820 yards | 01m 57s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit: none
Course:
Start type: Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:57:00 | 12.43 miles | 13.08 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: None
Course: hilly
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Good
Running
00:24:00 | 03.11 miles | 07m 43s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: hilly, a big hill right out of the transition area.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4