Shelbyville Chiropractic Duathlon - DuathlonStandard


View Member's Race Log View other race reports
Shelbyville, Kentucky
United States
head first performance
69F / 21C
Sunny
 		Total Time = 1h 39m 48s
Overall Rank = 3/
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got up about 3:30 to drive to Louisville. Ate a peanut butter sandwich and bottle of gatorade prior to the race (about 2 hours prior). Got the the race site about 7:15 eastern time. Drove from the central time zone.
Event warmup:

jog about 1/2 mile and stretched
Run
  • 23m 8s
  • 3.11 miles
  • 07m 26s  min/mile
Comments:

Good pace, a little bit of a hill in the first mile. Felt strong and kept pace with the two individuals in front of mel.
What would you do differently?:

Felt good, nothing.
Transition 1
  • 01m
Comments:

This was pretty quick for me. Had some issues getting back on the bike. had to stop for a second and concentrate.
What would you do differently?:

Practice getting up on the bike and getting up to speed.
Bike
  • 49m 15s
  • 16.5 miles
  • 20.10 mile/hr
Comments:

Started slow but really pushed it hard. Tried to take advantage of the down hills. Stayed on the big ring for most of it. Felt it on the up hill climbs but was able to benefit on the down hills. Lost one of my water bottles about mile 7, sucks because it was nice bottle plus it had my gatorade in it.
What would you do differently?:

nothing
Transition 2
  • 01m 25s
Comments:

just need more work on this transition. I really pushed it on the bike up until the last 100 meters. My legs felt it.
What would you do differently?:

practice
Run
  • 25m
  • 3.11 miles
  • 08m 02s  min/mile
Comments:

legs didn't really stretch out until about 1.5 miles into it. Felt pretty good after the turn around.
Post race
Event comments:

Good race, would like to go back in the future. Enjoyed the bike course the most.




Last updated: 2007-05-21 12:00 AM
Running
00:23:08 | 03.11 miles | 07m 26s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
T1
Time: 01:00
Overall: Average
Run with bike? Average
Jump on bike? Below average
Getting up to speed and into shoes: Below average
Biking
00:49:15 | 16.5 miles | 20.10 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course: Rolling hills. Surface changed from good to rough but overall a fast course.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:25
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:25:00 | 03.11 miles | 08m 02s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: same as the first portion of the run.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4