Charlottesville International Triathlon - TriathlonOlympic


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Charlottesville, Virginia
United States
Charlottesville Triathlon Club
85F / 29C
Sunny
 		Total Time = 3h 09m 16s
Overall Rank = 121/300
Age Group = 30-34
Age Group Rank = 0/
Swim
  • 34m 9s
  • 1584 yards
  • 02m 09s / 100 yards
Comments:

First Tri swim - too conservative
What would you do differently?:

swim faster - use a tri suit / shorts
Transition 1
  • 03m 21s
Comments:

First T! ever. need to practice
What would you do differently?:

Get shoes on, Gu and drink on bike
Bike
  • 1h 26m 23s
  • 23.5 miles
  • 16.32 mile/hr
Comments:

Rented bike, no clip in pedals. Used cages and running shoes. I did not train on the bike. I was exhausted half way into it. Very hilly course.
What would you do differently?:

Train on the bike
Transition 2
  • 02m 9s
Comments:

Already had running shoes on.
Run
  • 1h 03m 16s
  • 6 miles
  • 10m 32s  min/mile
Comments:

First time bricking. Couldn't run well for a mile or so
What would you do differently?:

Train
Post race
Warm down:

jumped back in the lake

What limited your ability to perform faster:

lack of training

Event comments:

My first tri. 2:45 next year.




Last updated: 2007-05-21 12:00 AM
Swimming
00:34:09 | 1584 yards | 02m 09s / 100yards
Age Group: 0/
Overall: 103/300
Performance: Average
Suit: running shorts
Course:
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Good
T1
Time: 03:21
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: No
Jump on bike: Yes
Getting up to speed: Average
Biking
01:26:23 | 23.5 miles | 16.32 mile/hr
Age Group: 0/
Overall: 124/300
Performance: Bad
Wind: None
Course: Very hilly in C'Ville
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Bad Hills: Bad
Race pace: Too hard Drinks: Not enough
T2
Time: 02:09
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
01:03:16 | 06 miles | 10m 32s  min/mile
Age Group: 0/
Overall: 98/300
Performance: Below average
Course: Trail run. Hills and hills, very narrow path
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4