Silverlake Sprint Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Pearland, Texas
United States
Fitness Solutions
76F / 24C
Sunny
 		Total Time = 1h 15m 42s
Overall Rank = 343/469
Age Group = 4549
Age Group Rank = 18/21
Pre-race routine:

Nothing Special
Event warmup:

Walked 15 minutes from car to setup transition
Swim
  • 12m 18s
  • 437 yards
  • 02m 49s / 100 yards
Comments:

I sucked. 2:30 minutes worse than last year on the water. I lost confidence and really struggled to finish
What would you do differently?:

I need to figure out how to train in open water.
Transition 1
  • 01m 57s
Comments:

I was concentrating on transition and hurried through it. Did not take time to drink and took :38 seconds off of last years time. Got my shirt stuck
What would you do differently?:

PRactice and streamline the process
Bike
  • 31m 38s
  • 10 miles
  • 18.97 mile/hr
Comments:

Felt pretty good on the bike. Took 4:14 off of last years time.
What would you do differently?:

Go Faster
Transition 2
  • 01m 10s
Comments:

Fairly quick transition. Grabed water for run.
What would you do differently?:

Setup better
Run
  • 28m 41s
  • 3 miles
  • 09m 34s  min/mile
Comments:

First water spot is at the 2 mile mark. Used my own water and poured their water over my head
Post race
Warm down:

Walked around and drank water

What limited your ability to perform faster:

I sucked on the swim

Event comments:

The area is beautiful and a good location for a race. With over 500 participants the tranition area was tight.




Last updated: 2007-05-22 12:00 AM
Swimming
00:12:18 | 437 yards | 02m 49s / 100yards
Age Group: 19/21
Overall: 0/469
Performance: Bad
Suit:
Course: Out two right turns and back
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Bad
Breathing: Below average Drafting: Below average
Waves: Navigation:
Rounding: Below average
T1
Time: 01:57
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:31:38 | 10 miles | 18.97 mile/hr
Age Group: 17/21
Overall: 0/469
Performance: Good
Wind: None
Course: In and out of a neighborhood with a few straightaways.
Road: Smooth Dry Cadence: 75
Turns: Good Cornering: Good
Gear changes: Below average Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:10
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:28:41 | 03 miles | 09m 34s  min/mile
Age Group: 16/21
Overall: 0/469
Performance: Good
Course: Out around neighborhood and back
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3