Tri Peachtree City Sprint - TriathlonSprint


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Peachtree City, Georgia
United States
Tri Peachtree City
82F / 28C
Sunny
Total Time = 1h 32m 45s
Overall Rank = 540/1000
Age Group = Clydesdale
Age Group Rank = 45/81
Pre-race routine:

Both myself and my 15 year old son Phillip ran this race. I had registered proir to my bike crash in June and had been agonizining over weather to forfeit the entry fee or just run it in spite of my now pitiful run and swim fitness. My inability to walk away from a $60.00 entry fee won out and I decided to give it a GO.

I woke Phillip up at 4:30 and we drove down to PTC. My wife, Danielle and my son Ben came down later to spectate and cheer us on. Danielle's best friend lives in PTC and her husband is an avid triathlete so she had good company while we ran around in spandex.
Event warmup:

Stood around with the field of 1000. Had to check in my glasses early so I was kind of blind blurry sea of people wearing black shorts and yellow caps. Warmup swimming not allowed due to lake levels and conditions.
Swim
  • 14m 46s
  • 483 meters
  • 03m 04s / 100 meters
Comments:

Since I broke my collarbone and subsequent surgery in June I have been in the water one time prior to this race. I knew going in I would not set any time records. I started out with Phillip and soon got ahead of him. Tried to freestyle but soon resorted to a breast stroke, freestyle, sidestroke mix. Kept thinking that the goal was to get out of the water with the shoulder intact. My breathing and heart rate was fine during the swim and I came out feeling pretty good.
Transition 1
  • 02m 58s
Comments:

I had to retreive my glasses from the glasses table at the water exit. I was able to jog to the bike and find it ok. A little slow in getting into socks due to cut grass/dew but overall ok.
Bike
  • 38m 32s
  • 13 miles
  • 20.24 mile/hr
Comments:

I have been riding regularly since I got Doctor approval and it showed here. My average of 20 mph plus is beyond my expectations. I was comfortable the whole time. I was passed by a few but passed a lot more. The hills here got to some but they were milder than where I have been training so I was able to do a lot of passing on the ascent.
What would you do differently?:

It would have helped if I had ridden the course before the race. I was much stronger on the return since I knew what to expect
Transition 2
  • 01m 59s
Comments:

in and out. Had to turn the bike around to rack which took a few seconds. Had to run the length of the transition area to exit.
Run
  • 34m 32s
  • 3.11 miles
  • 11m 06s  min/mile
Comments:

I have not run since mid June so this was as expected. My back started huting around half way and I just ran/walked it in. Phillip passed me about mile 2 so he gets bragging rights for a year.
What would you do differently?:

Train
Post race
Warm down:

Water

What limited your ability to perform faster:

Injury recovery. Actually not a bad performance from an injured, undertrained, and overweight 47 year old.

Event comments:

This is the best administered race I have attended. It will be on the list for next year.




Last updated: 2007-05-23 12:00 AM
Swimming
00:14:46 | 483 meters | 03m 04s / 100meters
Age Group: 60/81
Overall: 687/1000
Performance: Average
Suit:
Course: rectangular, murky water, algea
Start type: Wade Plus:
Water temp: 82F / 28C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:58
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:38:32 | 13 miles | 20.24 mile/hr
Age Group: 15/81
Overall: 165/1000
Performance: Good
Wind: None
Course: out and back. rolling hills
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:59
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal
Running
00:34:32 | 03.11 miles | 11m 06s  min/mile
Age Group: 65/81
Overall: 719/1000
Performance: Below average
Course: Golf cart paths around lake.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5