Boys Town National Research Hospital Memorial Day Run - Run5 Mile


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Omaha, Nebraska
United States
Boys Town Hospital
70F / 21C
Sunny
 		Total Time = 9h 00m
Overall Rank = 104/1115
Age Group = 20-24
Age Group Rank = 17/44
Event warmup:

1mi run, stretch, .5mi run
Run
  • 35m 52s
  • 5 miles
  • 07m 10s  min/mile
Comments:

A little tight from the 9miles the previous day, but otherwise took no water(which was fine) and was able to really push the last mile.
What would you do differently?:

If I really wanted to do better I would not have ran 9miles the previous day. As it is, this was for fun.
Post race
Warm down:

Walked around

What limited your ability to perform faster:

running the previous day

Event comments:

I didn't see any volunteers (other than drinking stations) and I had no idea what they were wearing...I wasn't looking for them either. I had fun and there was a lot of people.




Last updated: 2007-05-23 12:00 AM
Running
00:35:52 | 05 miles | 07m 10s  min/mile
Age Group: 17/44
Overall: 104/1115
Performance: Good
AVG HR Gun time was 36:14, so it took some time to cross the start line.
Course: roads around boys town national headquarters. some hills but mostly flat
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4