Soma Quarterman Triathlon - TriathlonOlympic


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Tempe, Arizona
United States
The Red Rock Company
Sunny
Total Time = 2h 55m 21s
Overall Rank = 163/594
Age Group = 35-39
Age Group Rank = 28/79
Pre-race routine:

Got up and had a banana, some peanut butter on toast, a cup of tea, and some water. Also had 1/2 a Clif Builder Bar at the race site.
Event warmup:

Minimal stretching and lots of milling around looking for other BTers
Swim
  • 22m 42s
  • 1056 yards
  • 02m 09s / 100 yards
Comments:

I had some navigation problems. As this is my strong suit, I decided to start on the bouy line and try and get out front. I didn't sight well, so I rounded the bouys poorly. For some reason, I thought the course was going to be more rectangular and went way off course after the 2nd bouy.
What would you do differently?:

Navigate better
Transition 1
  • 02m 55s
Comments:

Pretty good transition once I got the suit off. Coming out of the water, I did have trouble unzipping, but they had some folks there (not wetsuit strippers) to help out with this.
What would you do differently?:

Not much other than get my suit off
Bike
  • 1h 31m 30s
  • 30 miles
  • 19.67 mile/hr
Comments:

I thought I did a good job. This is my weakest link and I feel I've made significant strides in improving over the summer. I'm happy with my performance, but would love to continue to improve.
The RR already had 28 miles, but my computer showed 30.2.
Also, lots of 180 degree turnarounds on this course.
What would you do differently?:

Not much. I really worked hard on my cadence and speed.
Transition 2
  • 01m 49s
Comments:

Pretty quick transition that would've been quicker if I had put my hat/visor out (it was still in my transition bucket/stool). I ripped the lid off and grabbed my visor and was off.
What would you do differently?:

Make sure all my equipment is out and ready.
Run
  • 55m 28s
  • 6.55 miles
  • 08m 28s  min/mile
Comments:

Good run. I felt strong (exceot for some hills) and think that I could've run fatser. I finished strong and still had as in the tank.
What would you do differently?:

Even though I kept a real good pace, I know I can run faster.
Post race
Warm down:

Hugs from my girls (both daughters, wife, and dog). I walked around and stretched. I stood in line for a massage, but grew tired of waiting and went to look for eveyone else.

What limited your ability to perform faster:

Just me.

Event comments:

I didn't see any fellow BTer's postrace (except Sally - who finished on my heels) because of an error. I milled around awhile and then decided to get my stuff and change clothes. Well, dumb me, I took my bike out of transition when I went to my car. Now what am I going to do with it? Realizing my mistake, I decided to head off. Please excuse my lack of support - I am sorry.




Last updated: 2007-05-23 12:00 AM
Swimming
00:22:42 | 1056 yards | 02m 09s / 100yards
Age Group: 23/79
Overall: 143/594
Performance: Average
Suit: Wetsuit
Course: Almost triangular.
Start type: Deep Water Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 02:55
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:31:30 | 30 miles | 19.67 mile/hr
Age Group: 42/79
Overall: 267/594
Performance: Good
Wind: Some
Course: Out and around Tempe and ASU.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:49
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:55:28 | 06.55 miles | 08m 28s  min/mile
Age Group: 28/79
Overall: 165/594
Performance: Good
Course: Big loop around Tempe Town Lake.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4