LongHorn Triathlon Festival - Half Iron - Triathlon1/2 Ironman


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Austin, Texas
United States
EndorFUN SPORTS
100+F / 38C
Sunny
 		Total Time = 7h 05m 41s
Overall Rank = /
Age Group = Clyde
Age Group Rank = 27/39
Swim
  • 47m 54s
  • 1931 meters
  • 02m 29s / 100 meters
Transition 1
  • 04m 3s
Bike
  • 3h 11m 31s
  • 56 miles
  • 17.54 mile/hr
Transition 2
  • 03m 6s
Run
  • 2h 59m 7s
  • 13.1 miles
  • 13m 40s  min/mile
Comments:

Holly crap! I was not ready for that
What would you do differently?:

More long bricks and tempo runs
Post race
What limited your ability to perform faster:

Shitty coach

Event comments:

Graet race, I just wasn't prepared well for my first HIM




Last updated: 2007-05-25 12:00 AM
Swimming
00:47:54 | 1931 meters | 02m 29s / 100meters
Age Group: 27/39
Overall: 0/
Performance:
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 83F / 28C Current:
200M Perf. Remainder:
Breathing: Average Drafting: Below average
Waves: Navigation: Below average
Rounding:
T1
Time: 04:03
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:11:31 | 56 miles | 17.54 mile/hr
Age Group: 27/39
Overall: 0/
Performance:
Wind:
Course: Hilly
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Drinks: Just right
T2
Time: 03:06
Overall:
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
02:59:07 | 13.1 miles | 13m 40s  min/mile
Age Group: 26/39
Overall: 0/
Performance: Bad
Course: Hilly and hot
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5