Batavia Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Batavia, Illinois
United States
Multisport Madness Triathlon Club
70F / 21C
Sunny
 		Total Time = 1h 22m 12s
Overall Rank = 68/453
Age Group = 30-39
Age Group Rank = 7/51
Pre-race routine:

Early Wake up. bowl of cereal and banana. IPOD jams!
Event warmup:

stretching and pacing
Swim
  • 06m 24s
  • 400 meters
  • 01m 36s / 100 meters
What would you do differently?:

warm up in water
Transition 1
  • 03m 43s
Comments:

winded after swim. could have been faster
What would you do differently?:

PRACTICE
Bike
  • 39m 59s
  • 14.7 miles
  • 22.06 mile/hr
Comments:

AWESOME. Totally in the zone
What would you do differently?:

nothing
Transition 2
  • 01m 14s
Comments:

Went well
What would you do differently?:

nothing
Run
  • 30m 53s
  • 4.4 miles
  • 07m 01s  min/mile
Comments:

Cramped up at 1 mile marker. strugged for 7-8 minutes but pushed through
What would you do differently?:

less water on the bike
Post race
Warm down:

stretching and H2O.

What limited your ability to perform faster:

Cramping

Event comments:

Very well organized with lots of help. The swim is a bit goofy but all in all a well planned event. Will do again next year.




Last updated: 2007-05-26 12:00 AM
Swimming
00:06:24 | 400 meters | 01m 36s / 100meters
Age Group: 12/51
Overall: 104/453
Performance: Average
Suit: No
Course: 2 Lap swim
Start type: Run Plus: Waves
Water temp: 64F / 18C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:43
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:39:59 | 14.7 miles | 22.06 mile/hr
Age Group: 3/51
Overall: 33/453
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Too much
T2
Time: 01:14
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:30:53 | 04.4 miles | 07m 01s  min/mile
Age Group: 8/51
Overall: 95/453
Performance: Good
Course: nice run through the trails
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4