Great Floridian Triathlon - TriathlonFull Ironman


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Clermont, Florida
United States
Sommer Sports Managements
77F / 25C
Precipitation
Total Time = 14h 55m 41s
Overall Rank = 254/304
Age Group = 40-44
Age Group Rank = 43/50
Pre-race routine:

Ate bagel and grape nuts. Stretched at event
Event warmup:

Stretch and short swim
Swim
  • 1h 24m 57s
  • 4224 yards
  • 02m 01s / 100 yards
Comments:

The water was brackish and looked like coke in a glass. You couldn't see your hand in front of your face. People were just running into people until things got spread out because there was no visibility in the water. A pretty good storm also rolled in and really kicked up the chop.
What would you do differently?:

The race prior to this one the sun was so bright I couldn't see the marker buoys in the glare coming to the finish. I bought some tinted swim goggles for this race but it was so stormy it was alomost dark outside! Once again I could hardly see the markers until it brightened up. I will have a regular set of goggles along with the tinted.
Transition 1
  • 09m 8s
Comments:

I took my time on the transition due to this being my first iron distance race. I will stay take my time on the next one but I can definately pick up the pace.
What would you do differently?:

Just pick up the pace a little
Bike
  • 6h 51m 39s
  • 112 miles
  • 16.32 mile/hr
Comments:

The hills were pretty impressive!
What would you do differently?:

I was definately slower that I thought I would be. But I was just trying to pace myself. I will push the hills harder in training next year and get more outdoor rides in not so much trainer time.
Transition 2
  • 10m 40s
Comments:

Again took my time here, I was happy to be off the bike but was a little nervous about the run! I had never even run a marathon before. Its all been training up to this point!!!!
What would you do differently?:

Nothing on this transition. It felt good to take a little break and take it slow before the run.
Run
  • 6h 19m 20s
  • 26.2 miles
  • 14m 29s  min/mile
Comments:

OMG!!!!!! I felt fine the first 3mile then I started getting the worst stomach cramping and gas I have ever had. This was very discouraging to have this happen so soon in to the run. It didn't help set the tone for the rest of the race. I really started to feel like I wouldn't have enough time to finish. This started to lead my thinking to why even bother to keep going. I guess that was the point at which this whole thing was all about to me. When I finally got to the point where I could think rationally and knew that I had enough time to pull this off my spirits really lifted (although I still felt like crap). Finishing was sooo great!!! I also had alot of support from my friends who were there and from the volunteers. I couldn't have done it without them.
What would you do differently?:

Figure out my nutrition better and work my legs out more in the weight room.
Post race
Warm down:

Walk and massage!

What limited your ability to perform faster:

Nutrition and weight romm work

Event comments:

The volunteers were the best I have seen. I loved the themed water stops and all the costumes. Every lap you would still have to smile no matter how bad I felt when you saw them. They stayed until the very end!!!!!




Last updated: 2007-05-28 12:00 AM
Swimming
01:24:57 | 4224 yards | 02m 01s / 100yards
Age Group: 35/50
Overall: 0/304
Performance: Good
Suit: yes
Course: 2 laps with an exit and re-enter after the first lap. This was my best swim yet!
Start type: Wade Plus: Shot
Water temp: 77F / 25C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Bad Navigation: Good
Rounding: Good
T1
Time: 09:08
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
06:51:39 | 112 miles | 16.32 mile/hr
Age Group: 44/50
Overall: 0/304
Performance: Average
Wind: Little
Course: 1 big loop! The gently rolling hills were not as gentle as I would have thought!!! Pretty impressive for Florida.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 10:40
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Bad
Racking bike Good
Shoe and helmet removal Average
Running
06:19:20 | 26.2 miles | 14m 29s  min/mile
Age Group: 44/50
Overall: 0/304
Performance: Bad
Course: Criterian around lake 3 laps. The volunteers were the best!!!!
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5