NHTI/Delta Dental 5K - Run5k


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Concord, New Hampshire
United States
NHTI/Delta Dental
50F / 10C
Precipitation
 		Total Time = 32m 27s
Overall Rank = 933/1337
Age Group = 20-29
Age Group Rank = 0/
Pre-race routine:

Nothing
Event warmup:

Ran a little
Run
  • 32m 27s
  • 3.11 miles
  • 10m 26s  min/mile
What would you do differently?:

Not start out so hard.
Post race
Event comments:

Good race.




Last updated: 2007-05-28 12:00 AM
Running
00:32:27 | 03.11 miles | 10m 26s  min/mile
Age Group: 0/
Overall: 0/1337
Performance: Good
Course: Light hills, smooth ascent, steep finishing descent.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4