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 Swim
Comments: I lost control of my breathing because of the waves, bad orientation, I do not swim... just breaststroking allways looking for the bouys... what crap What would you do differently?: Just swim as I can, I would expect between 18 an 22 min.  Transition 1
Comments: always walking What would you do differently?: be faster  Bike
Comments: My motivation was realy low, since was was last at T1 by a large margin, my biking was no drafting :), with an easy pace. I drink some gatorade What would you do differently?: I think with some more motivation and competition, I could have a time below 40:00 min. Transition 2
Comments: A fast transition, with my running shoes already on. What would you do differently?: I was OK, just keep the helmet until the bike is on rak  Run
Comments: this is my main sport, I've done just enough not to be the last, with just a steady easy pace I left 3 behind... What would you do differently?: Again, with more competition / motivation could make a under 22:00 min Post race
Warm down: sit down eating some fruit What limited your ability to perform faster: I think my head, and the waves Event comments: I think because I was one of the last, I see no drink stations... Profile Album Last updated: 2007-05-28 12:00 AM
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Portugal
federação Portguesa de Triatlo http://www.federacao-triatlo.com
18C / 64F
Precipitation
Overall Rank = 235/238
Age Group = 38
Age Group Rank = 115/116
It was my first triathlon,
Wake up at 6:20 am walk my dog, breakfast at 7:00 am- honey and bread with some tea.
Watching the waves, and the check in procedures
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