Pelican Fest Triathlon - TriathlonSprint


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Windsor, Colorado
United States
Pelican Fest LLC
60F / 16C
Sunny
 		Total Time = 1h 20m 35s
Overall Rank = 182/288
Age Group = 30-34
Age Group Rank = 9/16
Pre-race routine:

rounded before!
Event warmup:

swim, quick run and ride
Swim
  • 18m 16s
  • 875 yards
  • 02m 05s / 100 yards
Comments:

First open water swim in competition! Met goal #1 of the season!
What would you do differently?:

relax earlier
Transition 1
  • 02m 26s
Comments:

tough to get the wetsuit off
What would you do differently?:

just need more practice with it
Bike
  • 33m 26s
  • 10 miles
  • 17.95 mile/hr
Comments:

good bike
What would you do differently?:

equipment
Transition 2
  • 01m 30s
Comments:

fine - need speed laces
What would you do differently?:

speed laces
Run
  • 22m 58s
  • 3.11 miles
  • 07m 23s  min/mile
Comments:

personal best on a hilly course!
What would you do differently?:

push harder
Post race
Warm down:

had to go back to work - quick

What limited your ability to perform faster:

pushing harder in the run, equipment on the bike, comfort level in the swim

Event comments:

met my goal of finishing an open water swim + personal best on th run = great race!




Last updated: 2007-05-28 12:00 AM
Swimming
00:18:16 | 875 yards | 02m 05s / 100yards
Age Group: 0/16
Overall: 241/288
Performance: Average
Suit: full wetsuit
Course: West Pelican Lakes
Start type: Wade Plus: Waves
Water temp: 62F / 17C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 02:26
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:33:26 | 10 miles | 17.95 mile/hr
Age Group: 0/16
Overall: 190/288
Performance: Good
Wind: Little
Course: up hill into Water Valley
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:30
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:22:58 | 03.11 miles | 07m 23s  min/mile
Age Group: 0/16
Overall: 137/288
Performance: Good
Course: hilly!!! golf course
Keeping cool Good Drinking Just right
Post race
Weight change: %2%
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4