BolderBOULDER - Run10k


View Member's Race Log View other race reports
Boulder, Colorado
United States
BolderBOULDER
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

I woke up with a head cold. Got dressed and headed up to Boulder with my husband at 5:00 AM
Event warmup:

Walked about 1.5 miles from the car to the start line. Did some stretching and waited for the gun to go off.
Run
  • 00m
  • 6.21 miles
  •  min/mile
Comments:

I did not train at all for this race. The last time I ran was at the Cherry Creek Sneak. I didn't train for that one either. I think there is a bad trend going on here!

In spite of that, I felt pretty good on the run. I have been working out regularly at the gym doing kick boxing which has kept me fit. My legs and cardio are in great shape as a result. Today I have slightly sore quads but other than a nagging cold I feel fine.

Oddly enough, I felt better than I've ever felt running this race. I am in the best shape ever and feel great!
What would you do differently?:

Train for the race.
Post race
Warm down:

Nothing really.

What limited your ability to perform faster:

I had a cold.

Event comments:

This race has been around forever and they do a wonderful job with water stations, entertainment along the way and volunteers.




Last updated: 2007-05-29 12:00 AM
Running
00:00:00 | 06.21 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %0%
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5