Swim
Comments: Swim was harder than I thought it was going to be. I never really got comfortable in the water. I had to turn over on my back 4 times to get comfortable. Considering that, it wasn't a bad time. What would you do differently?: Do a practice swim before hand and be in the water at the start, not waiting to get into the water. Transition 1
Comments: Overall a good transition. I really wanted to get out of the water before as many people as I could since it was a smaller transition area and because the start of the bike course was fairly narrow. Even though my swim was just okay, I was in a good position coming out of the water. What would you do differently?: Nothing. Bike
Comments: I thought my struggles on the bike were due to using my legs too much on the swim. While that might have been the case somewhat, I realized about 1/3 into the ride that something was rubbing on a tire but I couldn't figure out what. After the race, I discovered that my front tire was wobbling. I had rode the course a week ago in sub 40 minutes to this had a huge impact on my time. What would you do differently?: Check my bike after the practice ride to make sure that everything is okay and again before heading to the start. Transition 2
Comments: Thought T2 went okay. What would you do differently?: I had to come to a near complete stop the way the entrance to the transition area was set up so I need to practice jumping off the bike in tighter quarters. Run
Comments: Very pleased with my run, especially considering how disappointed I was going into it mentally. I wasn't passed at all, though there probably weren't many people behind me to begin with. What would you do differently?: Push myself a little bit harder throughout the run as I had plenty of energy left at the end of the race. Post race
Warm down: None. I just wanted to get out of there. What limited your ability to perform faster: Starting out the swim too fast and the mechanical issue with the bike. Event comments: I look forward to redeeming myself next year. Last updated: 2007-05-29 12:00 AM
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United States
City of Papillion Parks and Recreation
80F / 27C
Overcast
Overall Rank = 66/136
Age Group = 30-34
Age Group Rank = 12/18
We were one of the first people there so we got a great location to rack our bikes. Got checked in quickly and then began to warm up.
Rode about 6 km easy around part of the course with 2 sets of intervals for 30 seconds each. Easy jog for about 1/2 mile.