The Qualicum Beach Triathlon - Triathlon


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Qualicum Beach, Vancouver Island, British Columbia
Canada
20C / 68F
Sunny
 		Total Time = 1h 05m 8s
Overall Rank = 15/160
Age Group = 45-49
Age Group Rank = 5/13
Swim
  • 07m 26s
  • 400 meters
  • 01m 52s / 100 meters
Transition 1
  • 00m
Bike
  • 36m 13s
  • 18 kms
  • 29.82 km/hr
Transition 2
  • 00m
Comments:

have own rack
Run
  • 21m 29s
  • 4.5 kms
  • 04m 46s  min/km
Post race
What limited your ability to perform faster:

legs wouldn't run after bike...practice bricks

Event comments:

I did received some give-a-ways. After race, go home, shower, then come back for big prizes.




Last updated: 2007-05-29 12:00 AM
Swimming
00:07:26 | 400 meters | 01m 52s / 100meters
Age Group: 0/13
Overall: 0/160
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0C / 0F Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:36:13 | 18 kms | 29.82 km/hr
Age Group: 0/13
Overall: 0/160
Performance:
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Below average
Shoe and helmet removal
Running
00:21:29 | 04.5 kms | 04m 46s  min/km
Age Group: 0/13
Overall: 0/160
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5]