Cranberry Country Triathlon - TriathlonOlympic


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Lakeville, Massachusetts
United States
Sun Multisport Events
80F / 27C
Sunny
 		Total Time = 2h 42m 44s
Overall Rank = 234/584
Age Group = F25-29
Age Group Rank = 5/31
Pre-race routine:

Woke up, had breakfast, got ready
Went down to race site, got bodymarked, set up transition.
Prehab, get into wetsuit and went down to swim start.
Event warmup:

Prehab stretching.
Swim
  • 24m 49s
  • 1408 yards
  • 01m 46s / 100 yards
Comments:

Good swim. Felt a little slow. Had a little difficulty when the sun was glaring to sight buoys.
Proud of myself for not freaking out with the weeds I had to swim through.
What would you do differently?:

Nothing
Transition 1
  • 03m 46s
Comments:

Good transition. Would have liked to have been a little faster.
What would you do differently?:

nothing that I can think of. Just go faster.
Bike
  • 1h 15m 59s
  • 24.9 miles
  • 19.66 mile/hr
Comments:

May have been able to knock a few minutes off except my chain fell off.
What would you do differently?:

nothing
Transition 2
  • 01m 56s
Comments:

Good faster transition for me.
What would you do differently?:

nothing
Run
  • 56m 16s
  • 6.2 miles
  • 09m 05s  min/mile
Comments:

hot on the run. Ran with a fellow BTer which helped to keep going. Pushed in the last half mile.
What would you do differently?:

would have had fuelbelt with me.
Post race
Warm down:

Walked around, got food, stretched.

What limited your ability to perform faster:

the heat

Event comments:

Great race.




Last updated: 2007-05-30 12:00 AM
Swimming
00:24:49 | 1408 yards | 01m 46s / 100yards
Age Group: 0/31
Overall: 179/584
Performance: Good
I think this distance is wrong. The swim seemed longer than last year!!!
Suit: Xterra LongJohn
Course: Somewhat rectangular counter-clockwise
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:46
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:15:59 | 24.9 miles | 19.66 mile/hr
Age Group: 0/31
Overall: 253/584
Performance: Good
AVG HR 166 MAX HR 182 AVG Watts 151, NP 163watts, 1.092 IF, 149 TSS
Wind: Little
Course: Mainly flat with some rollers.
Road: Potholes Dry Cadence: 81
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:56
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:56:16 | 06.2 miles | 09m 05s  min/mile
Age Group: 0/31
Overall: 267/584
Performance: Good
AVG HR 173 MAX HR 194 mile1: 9.07 mile2: 8.58 mile3/4: 19.11 mile5: 9.39 mile6: 8.30 last0.2: 0.52
Course: loop, counter-clock-wise, rollong hills with flats
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4