Kerr Lake Olympic Distance Triathlon - TriathlonOlympic


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Henderson, North Carolina
United States
Set-up, Inc
75F / 24C
Precipitation
Total Time = 3h 28m 19s
Overall Rank = 73/87
Age Group = athena
Age Group Rank = 3/4
Event warmup:

running to car to get wet suit that I forgot
Swim
  • 37m 1s
  • 1640 yards
  • 02m 16s / 100 yards
Comments:

I was pleased with my effort. got to start with just 1 min before wave went and was still zipping up wet suit. forgot to really eyeball the bouys so I had a difficult time navigating until i rounded the first buoy.
What would you do differently?:

be more prepared at race start--but I wavered btwn aquabike and the full race until the last possible second
Transition 1
  • 02m 45s
Comments:

had a terrible time getting suit off and had to sit down in transition area. It was a long transition from the lake and all up hill but I felt fine and jogged at a good pace
What would you do differently?:

I didn't use any spray because I forgot to bring it
Bike
  • 1h 18m 31s
  • 24.85 miles
  • 18.99 mile/hr
Comments:

rode conservatively for the first 10 miles and by mile 12 really pushed it hard til the end. Increased my pace from 15.5 to 17.5 by the end. I wasnt sure how hilly it was so i didn't want to start to hard
Transition 2
  • 02m 1s
Comments:

didn't have fast ties
Run
  • 1h 28m 2s
  • 6.21 miles
  • 14m 11s  min/mile
Comments:

wanted closer to a 13min pace but just couldn't walk any faster--not a factor of fatigue
Post race
Warm down:

got my stuff and left

Event comments:

not as tough a ride as Duke 1/2 or Pinehurst Olympic but challenging for the beginning of the season.




Last updated: 2007-06-03 12:00 AM
Swimming
00:37:01 | 1640 yards | 02m 16s / 100yards
Age Group: 1/4
Overall: 52/87
Performance: Average
Suit: wet suit
Course: a triangle with a long flat side--course was split btw swimming into waves and swimming with waves
Start type: Wade Plus:
Water temp: 70F / 21C Current: Medium
200M Perf. Remainder:
Breathing: Drafting: Bad
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 02:45
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
01:18:31 | 24.85 miles | 18.99 mile/hr
Age Group: 1/4
Overall: 39/87
Performance: Average
Wind: None
Course:
Road: Smooth Wet Cadence: 88
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:01
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
01:28:02 | 06.21 miles | 14m 11s  min/mile
Age Group: 4/4
Overall: 79/87
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %none
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4