Tri-Shark Classic Triathlon - TriathlonSprint


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LeRoy, Illinois
United States
Tri-Mom Events, LLC
78F / 26C
Sunny
Total Time = 1h 33m 35s
Overall Rank = 397/466
Age Group = F45-49
Age Group Rank = 8/13
Pre-race routine:

Not much... just a cup of coffee :)
Event warmup:

Not much there either :)
Swim
  • 14m 13s
  • 600 yards
  • 02m 22s / 100 yards
Comments:

OMG, did I ever hyperventilate on this swim, LOL!! It was my first tri and my first OWS, and I couldn't see for sheit with my goggles, argggh!!, snots were running down my nose, LOL...and my hair was falling in my face!! At 100 yards, I removed the sheit goggles and then I could see. At 200 yards, I stopped hyperventilating and actually began to swim, LOL!!
At 400 yards, I was doing much better but dang my arms were tired, LOL!!
but I finished!! I did swim out of the course line a bit here and there, and got called in by the ifeguards, LOL!! I was amazed at how hard it is to swim straight in the oepn water, LOL!! .... but it was way fun, and when I got done with the tri, I wanted to do the swim again!!, LOL!
What would you do differently?:

Oh I would not hyperventilate like I did, LOL!! I don't know why I did, I was just surprised how weak my arms felt and I felt like I couldn't swim, LOL... but I could :) I just needed to calm down a bit and focus which I started to do about 300 yards into the swim :)
Transition 1
  • 14m 13s
Comments:

Well, what the heck took me 14 minutes you ask!! I was dizzy as heck, that's why!!!!!!! I came out of the swim SO dizzy I thought I was going to fall over :( So I walked through T1, sat down and took off my wetsuit and just chilled a bit. There was no way I could ride a bike anyway in that condition, so I just went slow. Once I got my socks and shoes on, I felt better and got out of T1 with the bike :)
What would you do differently?:

Oh I need to work on this transition big time, LOL!! 4 minutes will not be acceptable next time... LOL!!
Bike
  • 43m 10s
  • 13 miles
  • 18.07 mile/hr
Comments:

I thought was ride was good and fun!! I made up alot of time here for the crappy swim time I had, LOL!! I passed about 15 people I think... but I knew most of the 40+ women were ahead of me because I so svcked at the swim!!, and was probably behind most of them at this point :(
What would you do differently?:

Not much different. I think I ran a good ride here.
Transition 2
  • 02m 16s
Comments:

Major improvement from my T1 time, but then I didn't have a wetsuit to strip, and I wasn't dizzy!!
What would you do differently?:

Just gotta work on the speed in the transition. This was my first tri and I was just happy to be doing well at this point :)
Run
  • 29m 41s
  • 3.1 miles
  • 09m 35s  min/mile
Comments:

I sub'd 30 minutes!!, I was pretty shocked and very happy!! Going in my legs felt like lead, LOL!! I thought for sure I would be running a 40 minute 5K... but I was suprised to finish just under 30:00. At mile 1, I felt pretty good, and was confident I was actually going to finish the tri, LOL!!
What would you do differently?:

Oh not much... I think as I train more, I will get stronger in the run as I will the other legs :)
Post race
Warm down:

Wish I had had a beer!! No warm down, just some good soda and lots of company from the tri peeps :)

What limited your ability to perform faster:

Definitely my swim strength. I really need to work on the swim and get some more open water swims in.

Event comments:

I thought it was a great race!! Very organized, the transition area was well organized :) The volunteers were great and very nice!

I was very happy that Tri-Shark was my first tri experience :)




Last updated: 2007-06-03 12:00 AM
Swimming
00:14:13 | 600 yards | 02m 22s / 100yards
Age Group: 0/13
Overall: 0/466
Performance: Good
Suit: Yes - full sleeve
Course: Triangle course... 200 out, 200 across, 200 back.
Start type: Wade Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Bad Remainder: Good
Breathing: Below average Drafting: Bad
Waves: Average Navigation:
Rounding:
T1
Time: 14:13
Performance: Bad
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:43:10 | 13 miles | 18.07 mile/hr
Age Group: 0/13
Overall: 0/466
Performance: Good
Wind: Some
Course: 13 miles somewhere in the park area :)
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:16
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:41 | 03.1 miles | 09m 35s  min/mile
Age Group: 0/13
Overall: 0/466
Performance: Good
Course: 3.1 mile out through the park area and back.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4