Subaru US Women's Triathlon Series - Naperville - TriathlonSprint


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Naperville, Illinois
United States
US Women's Triathlon Series
72F / 22C
Overcast
Total Time = 1h 27m 14s
Overall Rank = 194/1885
Age Group = 35-39
Age Group Rank = 41/419
Pre-race routine:

Woke up at 4:15. Did my usual pre-race mumbo-jumbo. Got in the car at 5, got to transition around 5:45. My wave's transition area was smack dab in the middle of things ... I could have slept another 30 minutes and it wouldn't have mattered.
Event warmup:

Not much. Mostly chit-chat. A little mental prep.
Swim
  • 13m 11s
  • 820 yards
  • 01m 37s / 100 yards
Comments:

I once again stayed off to the side and got into my own groove pretty quickly. I felt great during the swim and it seemed to go by really fast. Made use of the turning buoy technique I learned up in Baraboo! SCHWEET!
What would you do differently?:

Nada.
Transition 1
  • 03m 11s
Comments:

Alright, once again I have neglected to learn the rubberband trick. Duh! Note to self, ask a vet to show me!!! Ran with one shoe on the bike, the other in my hand. Jammed it on as soon as I got out of transition. Got the other one on during the ride.

BTW, anyone get a Garmin reading on the distance between the swim and T1?
What would you do differently?:

Pull my head out of my a$$ before the race.
Bike
  • 43m 16s
  • 13.8 miles
  • 19.14 mile/hr
Comments:

I grew up out there and had friends who lived in those neighborhoods so it's sort of a trip through time for me. I would have enjoyed that more if I hadn't been yelling "Passing on your left" so frequently.
What would you do differently?:

Gotten vocal sooner. It took me a couple of miles to find my mean voice.
Transition 2
  • 02m 15s
Comments:

I spazzed on my socks ... feet were still drippings with goo from the swim. (I never bother to dry my feet.)
What would you do differently?:

Do everything a little faster.
Run
  • 25m 34s
  • 3.11 miles
  • 08m 13s  min/mile
Comments:

I spent the first mile getting into the groove, tried to pick it up the second mile and then finally smoke the third mile. Started to get a little tight in the lungs around the more wooded areas but nothing that would cause an asthma attack. I pushed HARD on the bike and I was just a little pooped from that.
What would you do differently?:

Nothing.
Post race
Warm down:

Stood around a chit-chatted. I'm in a group of hens for god's sake, what else would you expect? I did manage to stretch my quads.

What limited your ability to perform faster:

Some mental limitations with the wheezing but mostly I busted it on the bike and was a wee bit tired.

Event comments:

My biggest beef with this race is the size and waiting involved. BUT it's something that is to be expected and if you manage your expectations, it's fine. I was just really done with wearing wet pants and was dying to change and faced with a 30 minute wait to get my dry clothes. BTW, I changed on the scene. No porta potty for me. My patience was cooked. ;)




Last updated: 2007-06-04 12:00 AM
Swimming
00:13:11 | 820 yards | 01m 37s / 100yards
Age Group: 0/419
Overall: 0/1885
Performance: Good
Suit:
Course: Out and back 3 times around buoys in a converted quarry. No big whoop.
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current:
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 03:11
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:43:16 | 13.8 miles | 19.14 mile/hr
Age Group: 0/419
Overall: 0/1885
Performance: Good
Wind: Some
Course: A two loop course through residential Naperville.
Road: Smooth Dry Cadence: 83
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:15
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:25:34 | 03.11 miles | 08m 13s  min/mile
Age Group: 0/419
Overall: 0/1885
Performance: Average
Course: Residential run. Some mild rollers to get the HR going.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3