BolderBOULDER - Run10k


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Boulder, Colorado
United States
BolderBOULDER
75F / 24C
Sunny
 		Total Time = 50m 59s
Overall Rank = 5341/43571
Age Group = 40-45
Age Group Rank = 539/2416
Pre-race routine:

Up at 4:30 to meet Greg at 5:30. Ate PB&J and a banana. Met Greg at the PNR and made the trip to Boulder.
Event warmup:

About a mile jog to the start then some easy PU's.
Run
  • 50m 59s
  • 6.21 miles
  • 08m 13s  min/mile
Comments:

A little shy of my goal to break 50 minutes but a decent overall run for me based on the limited training. This was a very crowded race. Not alot of elbow room throughout - I even got trapped around some of the corners and was forced to walk.
Post race
Warm down:

Met up with Greg, got the stuff and met up with J and family.

Event comments:

1st BolderBoulder - Great race / well organized. They had some web sit e/ timing issues but I guess that is to be expected with 50,000 people.




Last updated: 2007-06-06 12:00 AM
Running
00:50:59 | 06.21 miles | 08m 13s  min/mile
Age Group: 539/2416
Overall: 5341/43571
Performance: Good
1 - 7:40 2 - 8:20 3 - 8:35 4 - 8:22 5 - 8:02 6 - 8:29
Course: 30th & Iris through Boulder to Folsom Field
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4