Colonial Beach Triathlon - TriathlonOlympic


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Colonial Beach, Virginia
United States
78F / 26C
Sunny
Total Time = 3h 01m 42s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

borken down Jeep on Friday, I scambled to find a ride up to the race leaving Sat, found a friend of a friend who drove me up to the race, we went to packet pick up and drove the bike course, race morning I was up at 4:30, oatmeal bar and coffee, left for race at 5:15am, got parked and set up in transition
Event warmup:

5 min swim in bay, felt much warmer than the stated 78 degrees, no jellyfish this year :)
Swim
  • 19m 43s
  • 1094 yards
  • 01m 48s / 100 yards
Comments:

good swim, I started on the inside and didn't really find anyone to draft off of, nearly missed a buoy but I caught myself before I went too far off course, didn't get into to much traffic anywhere, slight current on the way in
What would you do differently?:

push harder on the swim, I kept it pretty comfortable but I think I can go faster
Transition 1
  • 02m 58s
Comments:

just a little run from water to transition area, I always have trouble getting my suit off my heels so I just sat down, pulled it off and put on my socks and bike shoes while I was down there
What would you do differently?:

I'm always slow in T1, need to get my wetsuit off faster
Bike
  • 1h 25m 10s
  • 24.85 miles
  • 17.51 mile/hr
Comments:

this was a fun bike course for me, the hills were challenging but I thought I did pretty well, I got into a groove on the way back and was only slowed by the one steep hill
What would you do differently?:

drink more, train on more hills
Transition 2
  • 01m 50s
Comments:

I got a bad cramp in my left leg as I was unclipping, luckily it didn[t last too long, racked bike, switched shoes and grabbed race belt and hat, fairly efficient for me
Run
  • 1h 11m 39s
  • 6.21 miles
  • 11m 32s  min/mile
Comments:

started the run with minor cramp in my left leg, it seemed to come and go, overall the run was uneventful except for everyone passing me, I was going a steady pace, but couldn't push harder, started getting pretty warm on the way back
What would you do differently?:

hire someone faster to run for me :), either that or get younger legs that don't have knee problems
Post race
Warm down:

gatorade and a banana, Sharon, wo drove me to the race, passed me with ~300yds to go so it was easy to find her after the race, she had a tough swim (her first tri), but recovered nicely on the bike and run, we talked to a few poeple, had some post race food, packed up and headed home

What limited your ability to perform faster:

I probably performed about as well as I could, my running is just slow and my knees are cranky

Event comments:

This was a great race. Very good organization and lots of super volunteers. The course was scenic and fun. :)




Last updated: 2007-06-07 12:00 AM
Swimming
00:19:43 | 1094 yards | 01m 48s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: sleeveless DeSoto T1
Course: triangular course with right turns
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Bad Navigation: Average
Rounding:
T1
Time: 02:58
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
01:25:10 | 24.85 miles | 17.51 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course: out on back with rolling hills and a few good climbs, tricky right hand turn coming from a downhill and sharp u-turn to go back
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:50
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:11:39 | 06.21 miles | 11m 32s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: out and back along beachfront
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4