Lisbon Femur Cremur - CycleTime Trial


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Iowa City, Iowa
United States
Two Bee Racing
70F / 21C
Sunny
 		Total Time = 1h 05m 13s
Overall Rank = 26/28
Age Group =
Age Group Rank = 0/
Pre-race routine:

drove to destination, ate half an Xience fruit bar, drank 6oz of cytomax
Event warmup:

3miles, easy, fast, up hill, recover
Bike
  • 1h 05m 13s
  • 22 miles
  • 20.24 mile/hr
Comments:

average speed is improving, but im still just a novice compared to all these guys.
What would you do differently?:

bike needed some tune up, there was a "Buzz and a rattle" in the gear system almost the whole way and shifting was not smooth. Took bike for tune up right after the race
Post race
Warm down:

walked around, drank some water,

Event comments:

this is a low key race, nothing fancy, just a chance to get out and race.




Last updated: 2007-06-10 12:00 AM
Biking
01:05:13 | 22 miles | 20.24 mile/hr
Age Group: 0/
Overall: 0/28
Performance: Average
Wind: Some
Course: rolling hills, slightly winding roads through iowa countryside,
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3