Watermelon Series Race #1 - Run5k


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Lakeland, Florida
United States
Lakeland Runners Club
80F / 27C
Precipitation
 		Total Time = 19m 50s
Overall Rank = 19/197
Age Group = M30-34
Age Group Rank = 1/12
Pre-race routine:

None....just drive to race
Event warmup:

Running and Stretching
Run
  • 19m 50s
  • 3.1 miles
  • 06m 24s  min/mile
Comments:

Felt like I was slower, but this is my best 5K time ever.
What would you do differently?:

Nothing....just keep training. This is the first of four races in the series....and I want to win the series.
Post race
Warm down:

Just walk around and relax

Event comments:

Just a cheap quick race...only cost $15 for the 4 race series....so I don't expect to much




Last updated: 2007-06-10 12:00 AM
Running
00:19:50 | 03.1 miles | 06m 24s  min/mile
Age Group: 1/12
Overall: 19/197
Performance: Good
Course: Just one lap and a little more around Lake Hollingsworth
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4