Rincon Triathlon - TriathlonSprint


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Rincon,
Puerto Rico
Triatlonpr
86F / 30C
Sunny
 		Total Time = 1h 55m 18s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 30m 33s
  • 820 yards
  • 03m 43s / 100 yards
Transition 1
  • 02m 56s
Comments:

T! was neraly perfect, expect I have to explain that i was ok to continue the race, that took time
What would you do differently?:

Not pannic beacuse I lost my pace
Bike
  • 45m 50s
  • 12.43 miles
  • 16.27 mile/hr
Transition 2
  • 01m 35s
Run
  • 34m 27s
  • 3.11 miles
  • 11m 05s  min/mile
Comments:

I was dicourage and tired
What would you do differently?:

Traing on hills
Post race
Event comments:

Terrible I lost my concentration and pancic on the swim I am dissapointed at myself!




Last updated: 2007-06-10 12:00 AM
Swimming
00:30:33 | 820 yards | 03m 43s / 100yards
Age Group: 3/
Overall: 12/
Performance: Bad
Suit:
Course: Open water, strong current
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Good
Rounding: Good
T1
Time: 02:56
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:45:50 | 12.43 miles | 16.27 mile/hr
Age Group: 3/
Overall: 12/
Performance:
Wind: Some
Course: It was goon I maintaines my pace between 15 to 20 mph, I felt great
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:35
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:34:27 | 03.11 miles | 11m 05s  min/mile
Age Group: 3/
Overall: 12/
Performance: Bad
Course: HILLS!!!!!!!!!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 1
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3